Can Music Be Used to Promote Good Health or Mental Well Being

Can Music Be Used to Promote Good Health or Mental Well Being

20 h

In our world of Prescription Medicines, Pain Killers, Antidepressants, High Blood Pressure Tablets and all the other Over The Counter Medication we can get without a Prescription, we really can state that there’s a “pill for every ill”. There does however seem to be a problem with our taking of the pill for every ill. That’s namely a side effect for every pill. With this in mind researchers all over the world have looked for alternatives for orthodox medication. Aroma Therapy, Hypnosis, Massage and Homeopathy, are just some of the alternative medicines we can turn to if pills and prescription medicines fail us.

Enter the new field of Music Therapy. Research shows that music can be of real benefit to people with either physical or mental conditions. Various organisations now use musicians to perform their art in Hospitals, Care Homes and Day Centres. Research shows that music can be especially beneficial to older people with a memory related disability.

Musicians that train in the field of music therapy can deliver music sessions specifically targeted to the condition of their clients. These sessions can help ward

Are Your Ancestors Influencing Your Life

Are Your Ancestors Influencing Your Life

15 h

We are not our physical bodies. We are spiritual beings having a human experience. We all have an aura or energy field, which is visible to many people in the form of light.

Many of us are oblivious to our auras, but it is vital to our wellbeing. Your aura is like a fingerprint that uniquely identifies you. Stored in your aura is your genetic and ancestral lineage, a record of your past lives and your karmic contracts and lessons for this lifetime.

The aura has 7 major chakras or energy systems that run along your spine and connect you to your physical, emotional and mental health. The size of your aura depends on how you respond to life.

If you have a strong sense of SELF, your aura is healthy. But if your energy is blocked, there will be an imbalance in the form of illness, dis-ease, fears and anxiety.

We might say that we want an amazing life, but achieving it is difficult and it’s not because we don’t try! If we’re always in flight and fight or survival mode, it’s

Treating Menopause Naturally With Homeopathic Medicine

Treating Menopause Naturally With Homeopathic Medicine

1 h

Menopause is a normal and natural part of aging. But for many women in America, menopausal symptoms can be more than a daily nuisance. Hot flashes, irritability, depression, difficulty sleeping, and weight gain can significantly affect the quality of a woman’s life. In an effort to address this growing problem, hormone replacement therapy has become a billion dollar business in the United States. Unfortunately, hormone replacement is not without risks, and for some women it is either partially or completely ineffective in controlling their symptoms.

Menopause occurs when a woman’s ovaries slow down their production of hormones, especially estrogen. While it is normal for women’s hormones to decrease with age, a rapid decline in estrogen coupled by an imbalance in the complementary hormones progesterone and testosterone is often what leads to the uncomfortable symptoms of hot flashes, night sweats, and irritability.

Many women who visit naturopathic doctors have tried hormone replacement therapy and report being unsatisfied with the results. Either they have found the hormone creams to be ineffective, have concerns about safety of long-term hormone use, or are tired of paying for expensive lotions

An Insight Into The Significant Properties Of Essential Oils

An Insight Into The Significant Properties Of Essential Oils

Essential oils have been looked forward to as the most effective natural components that can effectively heal the natural immune system of any person. It is indefinitely one of the best assets from “Mother Nature” that has an immense ability to render relief from some of the most common and prolific diseases known to mankind.

What are essential oils?

It would be wiser to come across the fact that essential oils are not any type of oil in reality. They are basically the natural derivatives of organic plants that provide for medical benefits. Owing to the fact that these derivatives lack the component referred to as “fatty acids”, they cannot be literally stated to be any type of oil. Essential oils are of many types and each of them has their very own medicinal benefit. Lavender, camphor, Rose oil, Sugandh Mantri, Tagetes and Neem are some of the most commonly used essential oils. Benefits of 100% pure oils can be certainly referred to as the biggest quality of these natural derivatives.

The healing ability of prolific natural oils

Aromatin natural oils have been known to help heal mentally and physically as well. Essential oils

Chasing Symptoms

Chasing Symptoms

Chasing Symptoms:

All of medical science is based on acute care not chronic care or long term issues. Under these circumstances it is good to chase a symptom to find what needs to be done to save a person’s life. Specific tests must be done to see where the human body systems are to make good decisions as to what must be done to save a life. These are all very good things to get all current symptoms under control.

On the other hand, chronic care is a whole different ball game. There may be many symptoms the body is displaying because there are a number of cell groups damaged that are causing the symptoms. You may have several systems that are not one hundred percent of God’s normal. There is of course man’s normal for the human body and there is God’s creation of the human body or God’s normal. If you only believe in man’s normal, how well has that worked out for you on chasing symptoms?

If you have ever taken any prescription medication, you will have found out that the medication sometimes will create more symptoms than the one you were

When Medicine Gets Lazy

When Medicine Gets Lazy

Medicine can get lazy, that’s a fact. While research and technological advances in medicine are happening everyday, the nuts and bolts of a doctor’s appointment don’t always reflect the benefits of this work. Yet, the doctor’s appointment is where healing should start taking place. Too often, patients are given the run around through differing diagnoses, put through batteries of tests, given discouraging messages about their health, and sparked with fear toward their own bodies. What can we do when medicine gets lazy and fearful?

Health is not meant to be built around fear, so the first step toward supporting your body and well-being is to question and debunk the fear tactics used toward you in a doctor’s office, if you do encounter them. It’s not a common topic of conversation, but medicine is both a business and an institution in many cases, and therefore will have its own agenda that doesn’t always take into account how you’re feeling. At the same time, we’re told to see medical establishments and the providers working there as an authority over our health.

You can see the conflict of interest that can arise in this setup. If you are told

Ayurveda The Ancient Indian Art Of Living Healthy

Ayurveda The Ancient Indian Art Of Living Healthy

India is the home of Ayurveda as the gods themselves are thought to have transmitted the knowledge to the human race. A powerful celestial being took the form of an ancient king and taught the physicians all there is to know about the therapies used to this day.

The origin of the alternative medicine as we know it today may be shrouded in mystery, but that cannot take away the fact it can be of great help when considering wellness and the healing of diseases.

We are confident today that the ancient teachings that evolved into complex therapies over two millennia can treat various illnesses and have a positive effect on the mind.

As it is the place of birth India, it is also where most of the practices are used. With its holistic approach, it is specially designed to help people attain a state of well-being and optimal health.

Qualified practitioners will tend to the needs of patients knowing that the mind is as important as the body. A complementary approach to classical medicine is used, as the primary goal is to target the root of the problem rather than to treat symptoms.

Top 5 Benefits of Organic Herbal Medicine

Top 5 Benefits of Organic Herbal Medicine

Even though there are so many different kinds of medications, it is always a good idea to opt for organic herbal medicine. This type of treatment method is one of the oldest known to man. In fact, the earliest records show the use of herbs as a cure for many conditions. Thus, it is no surprise that even today, this powerful form of treatment is part of so many cultures.

If you are not aware of this branch of medicine, then keep on reading to find out more. We have compiled some of the uses of organic herbal medicine below.

Cleanses the body

As time goes on, our liver becomes weak from constantly working to get rid of toxic substances. Today, there are more harmful materials in our diet, in the air as well as in the products we use daily. For this reason, our liver has to work harder and this can weaken it.

Thus, we need external help to combat the toxic materials and flush them out of our system. Organic herbal medicines contain powerful ingredients that enter the blood stream and remove all harmful substances. They also protect and repair the

Learning Natural Remedies How I Found Inner Healing Potential By Learning Natural Remedies

Learning Natural Remedies How I Found Inner Healing Potential By Learning Natural Remedies

Just under a third (28%) of Australians use at least one complementary or alternative medicine on a regular basis. This is based on a National Prescribing Service survey undertaken over 8 years ago, and that number may be higher now. I have thought about why so many people, including people like me who believe in science-based and evidence-based medicine, choose to also spend money on natural therapies.

Although there is some evidence for the efficacy and safety of natural therapies such as essential oils, dietary calcium supplementation, probiotics, etc., learning natural remedies is never conclusive in my experience. And so the decision to spend money on natural therapies indicates to me that the human spirit is alive and well!:

– Whilst the well-designed proper clinical trials that run in the Western Medical system show the percentage of people in whom medicines work, they also, by default, measure the percentage of people in whom medicines don’t work (I have never come across any clinical trials that have shown 100% efficacy)

– As long as science and clinical trials and Western medicine do not fully meet all of our health and wellness needs, it is natural for

3 Natural Remedies No One Has Ever Heard Of

3 Natural Remedies No One Has Ever Heard Of

L-Theanine

Derived from tea, L-Theanine has many health benefits. According to Life Extension, tea changes the body chemistry in order to rejuvenate, relax, and improve mood. It has recently been discovered that the L-Theanine in tea helps fight depression and lowers blood pressure.

The Cleveland Clinic Wellness notes that L-Theanine is used for stress relief, anxiety, concentration, and focus, as it passes through the blood-brain barrier within a half hour of consumption. Additionally, it is said to help people to learn as it tends to generate creativity and assist the user in ignoring distractions while concentrating.

L-Theanine can be taken in capsule form or it can be found in green and black tea. It is present in mushrooms, but to a lesser degree.

Colloidal Silver

Colloidal silver has been used as a natural remedy since the early 20th century. Colloidal silver is known to be a natural, alternative medicine that cures a wide range of ailments.

Colloidal silver is often used as an antibacterial agent. It can be used to treat cuts and burns to prevent infection. The Natural Society reports that the pharmaceutical industry sees colloidal silver as a financial threat,

A Talk About Herbal Products & The Health Benefits Associated With Their Use

A Talk About Herbal Products & The Health Benefits Associated With Their Use

The herbal products is a very broad category and includes various products. When we hear this term, the very first question comes to our mind is that what exactly are these items. This term refers to the broad category of products that are manufactured using herbs & other naturally occurring substances. The regular use of these items helps in enhancing the health standards of an individual.

Mother Nature is full of gifts. It is full of mesmerizing things in the form of plants, flowers, fruits, minerals, salts, vitamins & other things. The use of these substances helps in boosting the health standards of an individual. Before saying anything about these products, let me discuss first some of the herbal products.

The skin is considered as the most important organ of our body. To keep this rejuvenated & refreshed, it needs utmost care. There are various skin care herbal products available in the market. The major portion of the population is using these in order to remove different ailments of the skin. The main ingredients of these products are neem, aloe vera & several other naturally occurring substances. These ingredients help in combating various ailments of the

Who Goes To A Chiropractor

Who Goes To A Chiropractor

Some might wonder: “Who would ever want go to a chiropractor”? While there are others who would ponder: “Why doesn’t everyone go to a chiropractor”? The profession of chiropractic certainly has had its polarizing aspects.

As a practicing chiropractor of over 30 years I believe I have seen all manner of chiropractic detractors and adherents. I can definitely see how observers, patients, non-patients and other healthcare professionals can be confused about the chiropractic profession.

I certainly don’t profess an ability to explain every aspect of chiropractic care and practice. However a background of experience, education, and knowledge permits me a certain degree of latitude to be able to detail some factual information regarding the profession of chiropractic and to extrapolate upon relevant research.

Gallup is a professional polling and survey company. In 2015 Gallup performed a study of 5442 adults in the United States regarding the chiropractic profession. This was the first ever nationally representative survey measuring perceptions of and experience with chiropractic among US adults.

The results revealed that about 50 percent of adults in the US have been to a chiropractor as a patient. About half of that group had been to

A Brief on the Use of Essential Oils With Traditional Chinese Medicine

A Brief on the Use of Essential Oils With Traditional Chinese Medicine

The use of essential oils based on Chinese medicine has proven to be an exceptional modality in gaining maximum results with clients. This ancient healing system naturally adopts the use of essential oils.

This case study will give the reader an overview of how to work with the Spleen and Stomach (Earth Element).

Two of the major pathogenic factors in Chinese medicine are Damp and Cold. These influences cause stagnation of Qi. In short, when there is stagnant qi the energy does not flow properly and the body will experience signs and symptoms that mirror this.

According to Chinese medicine a primary function of the Earth element (Spleen and Stomach) is to transform and transport postnatal qi. Our postnatal qi is associated with diet, which includes what we absorb from our environment. (Gian 2015) (1) TCM physiology states, that the Spleen ascends the pure postnatal qi and the stomach descends the impure. So, if the Qi is deficient the Spleen will not be able to do its proper job and this causes stagnation. A cardinal sign of Spleen Qi Deficiency and Stagnation is flatulence. This was the case with one of the clients, a 35

Uses of Pearl in Medicine

Uses of Pearl in Medicine

For centuries, pearls have been used for their healing factors especially in the traditional Far East and Asian medical systems. It has a cultural and medicinal value since ancients’ times where precious substances such as gold, silver, and pearl have physical and metaphysical ailments allegedly.

Scientifically, there is not much research is provided by the healing properties of pearl however this has never ebbed its statue in an eye of people who believes in its miraculous properties. Pearls possess a sense of calmness to its bearer and focus that promotes faith, devotion, precision and purity. Pearls are well-known for enhancing personal harmony and integrity while on cultural notes, it has been taken as a sacred item that provides pure feminine power to the inner diva of women.

Medical Benefits

A number of cultures and Asian societies have claimed the medicinal advantages of this gleaming gem. Pearls have a vast medical history to assist in the treatment of digestive tract disorders, skin, and muscular problems. For the medicinal purpose, it has been used in the fine granular form that is mixed with various herbal powders and potions to form a medicine that enhances fertility and easing

Qigong For Muscle Fatigue

Qigong For Muscle Fatigue

Muscle fatigue can be a workout killer. As much as you want to workout you also want to avoid the pain and fatigue that can result. Is there an alternative besides doing nothing? Well in fact there is. It’s called Qigong or Chi Gung.

This ancient form of martial art originated in China thousands of years ago. It combines slow flowing movements, meditation and deep rhythmic breathing. It is a form of moving mediation and is consider a form of balancing Qi, which is considered life energy.

I discovered Qigong many years ago when I was recovering from back surgery and have used it off and on ever since. Whether it’s the deep breathing or slow movements or the balancing of my Qi, I always feeling better after doing a fifteen minute session.

Here are some reasons why Chi Kung is an effective martial art for healing and balancing your mind, body and spirit.

  1. It focuses on your whole body and may help cure and or alleviate illness.
  2. Promotes a peaceful mind. When your mind is calm and peaceful you open yourself up to healing energy.
  3. It can increased energy and restore youthful vigor.
  4. Improve circulation: Great

Alternative Healing Therapies To Offer You Complete Wellness

Alternative Healing Therapies To Offer You Complete Wellness

There are various instances in which the traditional medicines don’t provide any healing. There are various diseases like emotional stress, trauma, accident, etc in which an individual passes through a tough time. In such cases, the alternative healing therapies and techniques are widely used. These therapies are very effective in improving the mental state of an individual.

The alternative healing therapy is a non-conventional form of healing. In this, different approaches are widely used by the practitioners in order to improve the health standards of an individual. The whole healing process definitely takes some time but it will provide sure results to an individual. Let me discuss some of the healing therapies involved in this.

Aura Healing

This is a very powerful form of healing. This is widely used in changing the state of the mind of an individual. The practitioners use this in order to provide a healing from the emotional stress. As per the philosophy of this science, every living being is surrounded by the layers of energy. The smooth flow of energy is very important in order to have a perfect health. If this energy is blocked or disrupted, then it

Take Advantage Of Ayurveda Read Top Tips on Ayurveda

Take Advantage Of Ayurveda Read Top Tips on Ayurveda

Delhi has been the capital of India from ancient times. It is one of the oldest capitals of the world. Indraprastha was the old name of Delhi as mentioned in Mahabharata. It has been a center of art & culture and administrative activities. The city receives lakhs of visitors every year from all parts of the world.

The Ayurveda therapies are one of the main attractions for tourists visiting India; Delhi has seen a surge in the number of people opting for Ayurveda therapies/treatments in recent years.

India has a long tradition of using Ayurveda as a health care system. According to a survey, 80% of Indian people use Ayurveda in their lives. When people think of Ayurveda, Kerala Ayurveda comes first in their mind. In fact, a majority of people relate Ayurveda with Kerala only.

No doubt Kerala is the hub of Ayurveda Treatment, but many other parts of the country also have good Ayurveda hospitals and centers. Delhi is emerging as a preferred destination in north India to enjoy authentic Ayurveda therapies and massages.

Delhi has a big chain of Ayurveda centers including hospitals, massage parlors, spa centers, etc. These centers have

Cancer Causing Foods You re Likely Eating Daily

Cancer Causing Foods You re Likely Eating Daily

Everyone wants to live a long healthy life, but few people take the proper steps towards optimal health. Your lifestyle and diet play an intricate role in the overall quality of your life. Eating nutritious foods is essential if you want to prevent common illnesses. You can seek help with your diet plan by consulting with a naturopathic family care physician, who can design a plan for you and your entire family. Any integrative medicine doctor will tell you that prevention is the best form of treatment.

A lot of people believe they’re eating healthy but are actually consuming foods and ingredients that are toxic. If you’re on the path to leading a healthier life, then make sure you’re not eating these cancer-causing foods.

Canned Foods

A lot of cans contain a chemical known as BPA (bisphenol-A). This is found in the lining of many cans that are sold in grocery stores across the world. In a study published in 2013 by the Proceeding of the National Academy of Sciences, it was found that BPA affected the genes in the brains of rats. Tomatoes sold in cans should also be avoided, since they’re known to

The Fever Blend With a Touch of TCM

The Fever Blend With a Touch of TCM

In this chilly weather, it is easy to get sick by catching cold. I am the kind of person who gets cold easily, which will then turn to fever. The symptoms that usually developed include aversion to cold, sore throat, headache and mild fever. To try something new, and to have some breakthrough in my blending, I have made a fever blend that incorporates some of the TCM concepts. It works very well, as after one to two applications, my body got back to normal shape.

The blend that I have made includes 1 drops of Ginger, 2 drops Balsam Copaiba, 1 drop of Orange, and 2 drops peppermint in 5ml olive oil. The rationale behind each selection is as follows:

Ginger (Zingiber officinale): It is a warming oil which helps the skin to perspire and to release the cold trapped in surface exterior (skin), it is also anti-inflammatory.

Orange (Citrus sinensis): It’s uplifting, calming and soothing energy can have a pleasant impact on the sick. The oil can also tone and vitalize the body, and it is an immune booster. The reason that I choose the oil is that it can bring out (uplift)

Alternative Treatment for Ulcerative Colitis

Alternative Treatment for Ulcerative Colitis

What is Ulcerative Colitis?

Ulcerative Colitis is an inflammatory bowel disease which causes inflammation and ulceration of inner lining of the colon and rectum. The inflammation usually begins in the rectum and sigmoid colon and spread upward to the entire colon. Ulcerative colitis rarely affects the small intestine. It occurs at the rate of approximately five cases per 100,000 people. The disease pattern is one of the remission and exacerbation. It can occur at any age but its onset is most common among people between ages of 15 – 40. Ulcerative colitis affects male and females equally and appears to run in some families which means Ulcerative Colitis can be genetic.

What are the symptoms of Ulcerative Colitis?

Symptoms of UC are:

Frequent loose stools with passage of blood and mucous
Patient may complain of abdominal pain
Fatigue
Loss of weight
Loss of body fluids and nutrients
Some patients also have skin lesions
Joint pain
Inflammation of eyes and
Liver disorders

How to diagnose UC?

Ulcerative Colitis diagnosis is done after carefully taking the history and physical examination of the patients, then the patients are subjected to sigmoidoscopy and colonoscopy examination. The